At CVSC we pride ourselves in thoughtful, progressive programming that is meant to enable athletes to have meaningful exercise and measurable progress. This means that sometimes you'll see a workout you've done recently pop up again or movements vary in weight or intensity over a course of time. These are tell-tell signs of programming. As in, planning daily workouts around a long-term goal. Not just picking what sounds fun or brutal for the occasion. As an athlete that means that if you follow the programming & show up consistently, you can expect to see the progress intended. Keeping a log book and following the workouts are great ways to see progress. Here's an excerpt from a Breaking Muscle on the danger of poorly programmed gyms and cherry-picking athletes. Cherry-Picking and Birthday WODs: How to Stop the Madness
"Any time you cherry-pick your workouts, you are engaging in random, rather than constantly varied training. When you pull up tomorrow’s WOD on the gym website, see “5K run,” and opt to go down to a competing box to get a better ass-kicker, you are subverting your own progress. Presumably, the run is programmed by your coach for a reason, and if you opt out because you can’t stand running and would rather do something fun, your training has just become less effective.