TRAINING AT CVSC

Training for Every Fitness Level

Whether you’re brand new to fitness or an experienced athlete, our coaching and training programs are designed to meet you where you are. We focus on building strength, improving conditioning, and helping you move better for everyday life.

GROUP CLASSES

Coach-Led Training. Built For You.

Our group classes combine strength training, conditioning, and functional movements in a supportive environment. Every workout can be adjusted to your experience and fitness level, so beginners and experienced athletes can train side by side.

What to expect:

• Expert coaching throughout every workout

• Strength and conditioning in every class

• Workouts scaled to your ability

• A motivating and supportive community

PERSONAL TRAINING

Individual Coaching. Built Around Your Goals.

Personal training gives you one-on-one coaching tailored specifically to your goals, experience, and abilities. Whether you want to build strength, or simply feel better, we’ll create a training approach that works for you.

Personal training is a great option for:

• Beginners who want more individual attention

• Strength and fitness goals specific to you

• Improving movement and technique

• Anyone who prefers one-on-one coaching
  
  
  

GETTING STARTED

Your First Step Is Easy.

Not sure where to begin? Start with a free Intro Session. You’ll meet with one of our coaches, talk about your goals and experience, and we’ll help you determine the best training option for you

WANT TO LEARN MORE?

View our membership options or see our current class schedule.