Cache Valley Strength & Conditioning

Established in 2008, CVSC is Cache Valley’s premier training facility with services ranging from personal training, program design, athletic team conditioning, HyperFit group classes and more.

Hips Don't Lie

If you are like the majority of today's workforce or students, you are sitting at a desk for hours a day. This usually means, 'tight' hips. Here's  8 great yoga moves that help loosen you up.

Basic Stretches For Tight Hips 


Try out a little quiet yoga morning routine (even 5 minutes is a great start to your day)  or incorporate a couple before a workout. Focus on your breathing & listen to your body - it shouldn't hurt!