Just hear those sleigh bells jingling.. ring ting tingling too.@shanb99 @dillonedelen

Quick snap of the Wellsville's..then proceeded to make birdie. Love this valley! @cachevalleyutah

Packed house this morning! We just wanted to say thanks to all of our members and hope you have a safe and happy Thanksgiving. We appreciate you, and we look forward to seeing all of you soon.#cvsc #raisethebar #keepgoing

Fun and games with some of my favorite people. Thank you for always being so welcoming. CVSC's home away from home. @crossfitdixie @desilovesilva @stacyl39

Saturday, breakfast. #cvsc #raisethebar #keepgoing

It was great seeing everyone dig deep this week..impressive efforts by all. Recover well this weekend!#cvsc #raisethebar #keepgoing

Your week starts in here..don't let it pass you by! #cvsc #raisethebar #keepgoing

If you aren't constantly raising the standard, why are you doing it?Nice job today everyone! #raisethebar #keepgoing #cvsc

Let me extend a huge, sincere and heart felt thanks to every single person who took part in our 5th Annual Barbells for Boobs Fundraiser this morning. Hats off to CVSC/CF USU/CF UAC/Box Elder Elite Fitness/Logan Regional Hospital for your solid effort to help fight this horrible disease. We simply cannot say enough about this community and how thankful we are for you all stepping up and giving in such an amazing way. There are still donations coming in, we'll keep you posted on the final number raised. Let's keep it going!! @crossfitusu @crossfituac @beelitefitness @loganregional @jamers07 #barbellsforboobs #breastcancerawareness #amazinggrace #grace #fgb #crossfit #crossfitcommunity #kickcancersass #cvsc

Surroundings influence outcome. People influence surroundings. Find good people. Build a good house. Inspire. #cvsc #raisethebar

What I've learned after nearly a decade is that some quit due to slow progress. Never grasping the fact that slow progress, is still progress. If you're expecting some amazing short term outcome, you're missing the point. It's all a journey of self development.. enjoy the process.#cvsc #keepgoing #9yrCFanniversary #milestones

4:15'ers..outdoor life. #cvsc #keepgoing

Proper tools, motivation, and a willingness to act. #cvsc #keepgoing

He is everything that is good about being a baseball player. Farewell Captain! #jeter #respect

Raising the bar. Sometimes you have to burn it all down in order to build again..clear board..clear mind. #cvsc #keepgoing

Settling just won't do for some people. #keepgoing #cvsc

What a moving and emotional experience. #neverforget #groundzero

USU Fall Semester is underway! Registration is filling up quickly..don't miss out!! #cvsc #crossfitUSU #USUaggielife @dillonedelen

Another perfect day! #cvsc #torturesession

The afternoon sesh mid warm up! It seems these 'warm' afternoons are coming to an end. #cvsc #fallisapproaching