Kim Averett

1. How did you find out about CVSC?
About 16 years ago, I was out "yogging" in the neighborhood and Jami Palmer, a former co-worker who shared my appreciation for health and fitness, was driving by and she rolled down her window and drove beside me while she told me about this new program she was doing and that I should try it because I would love it. I was nervous to try something new, but a few months later, on Superbowl Sunday, another friend told me she was going to CVSC to workout before the game and she took me with her. And I was hooked after that first workout. 

2. What is your favorite exercise or workout? 
I dig a good old 'chipper' with some thrusters, burpees and barbell cleans sprinkled in.

3. How long have you been a member at CVSC? 
A little over 15 years.

4. What do you do for a living? 
I am the Finance Director for a local company that manufactures measurement instrumentation.

5. What are your hobbies? 
Spending as much time as possible in the outdoors skiing, camping in our truck camper, gardening, watching live music and spending time with family. 

6. What are your goals?
Don’t weaken. Be a participant and not a spectator in life.  Maintain my health and well being so I can better support  my family and community. 

7. Why do you train? 
I train so I can keep my mind and body strong to allow me to continue doing the things I enjoy.  I choose to train with CVSC because the community is special. I’m always in a better place after spending time at CVSC. 

8. Any advice for future members?
Step through the doors and you will find immediate support. Trust the programming. It won’t take long to find that CVSC becomes something you look forward to as the best part of your day! 

Leila Capel

1. How did you find out about CVSC?
Another member told me to come to a Saturday class with her rather than driving an hour to another gym. 

2. What is your favorite exercise or workout? 
I really like workouts that combine calories and lifting heavy. I also really like workouts that are a certain number of rounds for time! I like the opportunity to challenge speed and strength. 

3. How long have you been a member at CVSC? 
Since August 2022!

4. What do you do for a living? 
I'm getting my PhD at USU right now and that is my primary work currently.

5. What are your hobbies? 
I love to hike (snow, rain, sun doesn't matter) and I find a lot of joy in being able to be in the mountains on the weekend. I love to ski and through the gym I've found skiing buddies! I also have taught spin for about 8 years and I got certified to teach High Fitness in summer 2023. I love getting a good cardio workout in between strength training. 

6. What are your goals?
My goal is to feel like my body is strong and feels good. I like to be able to go into each day fueling my body in a way that makes it feel good and building strength in a way that makes my body feel good. 

7. Why do you train? 
I train for a mental and physical release! I love coming to CVSC because I walk in the door and I get to dedicate an hour to moving my body. 

8. Any advice for future members?
It might be really intimidating to start, that's totally ok! But the community here is so supportive of whatever your goals are rather than being competitive. That's what's so special about CVSC! 

Caroline Wallin

1. How did you find out about CVSC?
I found out about CVSC by googling gyms in Cache Valley. CVSC had such great reviews I decided to give it a try first and I never tried any others!

2. What is your favorite exercise or workout?
My favorite workouts have a lot of different movements we do for 5 or more rounds. I like to push myself but I also like when there is a lot of variety. This year I really enjoyed “The 12 days of Christmas” workout we did the Saturday before Christmas.

3. How long have you been a member at CVSC?
In May it will be 5 years

4. What do you do for a living?
I work in Sales at Juniper Systems. They make handheld rugged devices here in Cache Valley and ship them around the world.

5. What are your hobbies?
Hiking, Cross Country Skiing, Gardening, Reading, Camping, Backpacking, Traveling (I traveled for 9 weeks in Europe with my 3 kids), and spending time with friends and family.

6. What are your goals?
This year I am going to climb Grand Teton and hike the Rim to Rim. I would also like to hike 5,000 feet in elevation every week June-October. Last year I averaged 3,000 a week.

7. Why do you train?
I train primarily because it gives me more energy during the day and helps with my mental health. The secondary reason is I want to be able to do the outdoor activities I love without getting injured. 

8. Any advice for future members?
Consistency is key for me. I show up and don’t worry too much about how hard the workout might be. Once I’m there I always get through the workout and feel better after. Also, you can always get through a workout even if you’re not feeling 100% by modifying it a little bit.

Bart Oldroyd

1. How did you find out about CVSC?
I had a couple of friends who were members, and had met Brad through them. 

2. What is your favorite exercise or workout?
I like the Barbell. Deads, cleans, anything really. My favorite workouts are partner WOD'S. I like the camaraderie and mutual respect that shared suffering and accomplishment brings. A partner WOD with cleans and burpees, that puts you both on the floor is right up my alley.

3. How long have you been a member at CVSC?
Almost 9 years.

4. What do you do for a living?
I work at Paragon Medical. 

5. What are your hobbies?
Hobbies tend to change over the years, but Cross-country skiing has always been a constant. I like riding my bike around, hanging out with friends, watching my flowers grow, and of course, going to the gym!

6. What are your goals?
Ongoing goals of 4 times a week at the gym. Nutrition and sleep are alway at the Forefront. Lift heavier. 

7. Why do you train?
Health and longevity, self esteem, community, long list actually. Years ago going to CVSC just became a way of life. I look forward every day to seeing my gym friends and pushing myself, sometimes to the limit. Walking out of there knowing you gave your all is an amazing feeling. 

8. Any advice for future members?
Commit for 3 months. And then commit for 6 months. By then you will see and feel the benifits of CVSC. The amazing community, and the friends you will meet will motivate you more then the typical gym environment ever could. Having workouts programmed for you by professionals, who care about your long term health and success is worth every cent. I tell people my age that as long as you're going to hurt, you may as well hurt in a good way! And, it only hurts for a minute. Kinda...

Kaly Dushku

1. How did you find out about CVSC?
Chelsi Pulley 

2. What is your favorite exercise or workout?
Ball Slams (awesome for stress relief) 

How long have you been a member at CVSC?
4 ish years 

4. What do you do for a living?
I’m a Nurse 

5. What are your hobbies?
Cycling, mtn biking, yoga, anything outdoors, traveling 

6. What are your goals?
Be as fit as my kids! Set a good example to them!

7. Why do you train?
LONGEVITY and mental health! I love it!

8. Any advice for future members?
Just do it! It’s a culture of inclusion and there is a place for everyone at all levels of fitness. 

Prathyush Reddy

1 . How did you find out about CVSC?
We (me and my wife) were looking to join a crossfit in the valley. We loved the initial session with Brad and did not have a second thought to join CVSC. Our initial journey was short and we had to take a break due to COVID. We rejoined CVSC in 2023 Spring and it has been an amazing journey.

2. What is your favorite exercise or workout? 
Bench Press and Back Squats anyday.

3. How long have you been a member at CVSC? 
On and off for about a year (started in 2019 and took a break in 2020 due to COVID, joined back in spring 2023).

4. What do you do for a living? 
Software Engineering Manager

5. What are your hobbies? 
I'm a modern car enthusiast. I love mountain biking and hiking during Spring and Summer.

6. What are your goals?
I'd like to get lean and maintain consistency in my workout. I'd also love to participate in a marathon someday.

7. Why do you train? 
To maintain a consistent workout schedule and build my strength and stamina.

8. Any advice for future members?
I would advise to make it a habit to work out consistently over a long period, rather than looking for short
term results.

Jessica Thomson

I started working out at CVSC in 2010 after I won a free month trial. Then sadly needed to stop in 2011 after having my first baby.  I returned in August 2017 and try to never miss a day! 

I am a mom of 3 busy kids who are involved in competitive sports, musicals, and after school programs. I am also the costume designer for a local theater and I do invoicing for my husbands business. I find CVSC the one place I can shut off my decision making and just focus on the WOD. 

I love walking into the gym and not stressing about what to do. 

My family is a very active crew. We love hiking, rock climbing and snow skiing. I found that training at the gym has continually helped me. My endurance has been strengthened, my muscles are stronger, and my mental state is 

My advice for future members is to take advantage of Brad and Jami’s knowledge. They’ve created a program and environment that clearly is working. Brad understands nutrition and is always willing to listen, help and encourage you. Jami will be your biggest cheerleader. She is cheerful and always wanting the best for you. CVSC is a gym open to all. Everyone is welcomed and treated with kindness and respect. 

Laurie Jaimes

1. How did you find out about CVSC?
I originally heard about CVSC because of an elective course I took through USU. A year or so later, one of my friends mentioned going to a gym and that I should join her. I realized it was the same one I had been to and I’ve been back since. 

2. What is your favorite exercise or workout?
I love deadlifts and have really started to enjoy the cardio thrown into our workouts.

3. How long have you been a member at CVSC?
Since the end of 2020, if you don’t count a couple of breaks. I have been consistent for the past 13 months! 

4. What do you do for a living?
I currently work for Utah State University as a Graduate Admissions Counselor for the School of Graduate Studies.

5. What are your hobbies?
My hobby (singular 😂) is coming to CVSC! I love it!! 

6. What are your goals?
I have a goal of continuing to get stronger and be able to deadlift over 200 lbs. As far as personal goals, I am currently in a Master’s of Social Work program and am excited to graduate from that and be a professional social worker.

7. Why do you train?
I train to feel strong, healthy mentally, and to set time aside to work on myself outside of work, school, and being a parent. 

8. Any advice for future members?
If you’re considering joining, do it! Everyone is so kind, helpful, and it is a judgement free zone. Everything can be modified and it really makes a huge difference on overall well-being. 

Jim Macfarlane

1. How did you find out about CVSC?
When I moved back to Logan in 2019, I started looking for functional fitness gyms similar to how I was training in Texas. A friend told me about CVSC and after meeting Brad I was all in!

2. What is your favorite exercise or workout?
Chipper workouts are my favorite!

3. How long have you been a member at CVSC?
Since moving back to Logan in 2019

4. What do you do for a living?
I manage money for institutions, individuals and families.

5. What are your hobbies?
I have four boys and coach football, basketball and lacrosse. I also enjoy playing hockey, skiing and working in my yard and garden.

6. What are your goals?
Be as tall and strong as Tim… right now my goals are focused on being lean and improving intensity in workouts.

7. Why do you train?
I train to improve my physical and mental health, to participate in sports and to maximize longevity.

8. Any advice for future members?
Start small, be consistent, focus on technique and then apply progressive overload to build muscle and improve strength.

Kim Casey

How did you find out about CVSC?

I have several friends who have gone to CVSC for a long time (Zan Baer to name one), but I started going to CVSC at age 50, and on a “dare” from Telly Longhurst. I walked in a bit nervous and not sure what to expect, but I was immediately hooked.

What is your favorite exercise or workout?

Anything with deadlifts. And….it may be hard to believe, but I really don’t mind burpees. Lacy Webb and I laugh at the time the WOD had a lot of them & I exclaimed, “Oh my gosh, I just burpeed off my headband!” I really did!

How long have you been a member at CVSC?

Since February 3rd, 2014. 9 years, 5 months.

What do you do for a living?

I’m a licensed Realtor® at Berkshire Hathaway HomeServices. I LOVE my job!

What are your hobbies?

Snowboarding, riding my bike, mowing my lawn, “Yardening”, hanging with friends, my dogs, decorating my house, “Bette”, and finding a good bargain.

What are your goals?

Personal: Being a good Human

Business: Getting my Idaho Real Estate License

Gym: Continuing to hit the WOD 4+ times a week, having good nutrition and improving my sleep habits (a HUGE struggle for me).

Why do you train?

To continue to feel “39” vs “59” as well as to be on this beautiful Earth for as long as possible.

Any advice for future members?

Don’t expect to be able to Rx the WOD right off the bat. It takes time and it’s ok to modify. Listen to your body. Also, since this resonates with me, I’ll ‘steal’ words from Ron Monson, “You’ll never regret doing a workout”.

Matt Schroeder

1. How did you find out about CVSC?
I moved to Cache Valley in 2018 and by mid 2019 I was looking for a new gym. I had a few years of Crossfit under my belt from a gym in Davis County and I knew I needed to get back into it now that I was working right there in Logan. I did what many people do and just started Googling for places near my work. I came into the gym cold without knowing anyone but everyone was so friendly and just happy that I was there that it wasn't a problem.

2. What is your favorite exercise or workout?
Some of my favorite exercises include rowing, power cleans and pull-ups. 

3. How long have you been a member at CVSC?
I've been at CVSC since June 2019 so about 4 years and I've loved every minute of it.

4. What do you do for a living?
Professionaly I'm a manufacturing engineer. I work for a local circuit board manufacturer.

5. What are your hobbies?
I love flying small airplanes and spending time outdoors with my family camping and hiking. 

6. What are your goals?
For my goals I just want to be fit enough that I can kind of keep up with my energetic kids. Becoming independently wealthy would be nice too 😌

7. Why do you train?
I really believe that life is like a river and you can either swim upstream and try and better yourself, or the current will pull you downstream to somewhere you don't want to be. I train because I don't want to end up downstream, sad, lazy and unhealthy; regretting that I didn't do something sooner.

8. Any advice for future members?
My advice to future members is to just start right now. It doesn't matter where you are on the fitness spectrum. Don't put it off because your worried that it will hurt (sometimes it will), or that people might judge you (they won't). The coaches will help you to scale as needed. Just get in there and let the program change your life and your fitness for the better.

Cyndi Glenn

1. How did you find out about CVSC?
I found CVSC online, made an appointment with Brad and never looked back. Best gym hands down! 

2. What is your favorite exercise or workout?
I don't really have a favorite workout. The thing I love is the variety of movements in the workouts. You work something different every day. 

3. How long have you been a member at CVSC?
I've been a member for 7 years. (How has it been that long? Crazy!)

4. What do you do for a living?
I work for my niece in a small startup company. We make cotton candy. Best part of my job is working with high school and college kids. They have so many stories and are full of energy. 

5. What are your hobbies?
I love to hike and be outdoors, especially with my kids. I drag them all over the place. 

6. What are your goals?
At first I started at the gym to help me be a stronger runner. But I have found over time, my goals have changed and evolved. Right now I'm working to hike the Grand Tetons. 

7. Why do you train?
I want to be strong and fit enough to enjoy the activities I want to pursue. Whether it be running, hiking or just doing something active with my kids. 

8. Any advice for future members?
Don't be intimidated. Everyone at the gym is so helpful and encouraging! Brad is great at putting you at ease and on a path to success.

Stacey Perryman

1. How did you find out about CVSC?

I don't remember how I first found out about CVSC, but it was back when they first opened their doors 15 years ago. 

2. What is your favorite exercise or workout?

My favorite workouts are EMOMS or X minutes on, X minutes off. I like it when I can push myself to my max because I know I have a rest coming. 

3. How long have you been a member at CVSC?

I came for a couple of years back when CVSC first opened, then I stopped coming for YEARS. I most recently started up again in October of 2019, and have been coming regularly ever since!

4. What do you do for a living?

I am super lucky and get to be a stay-at-home Mom, and I do the books for our construction company. I feel beyond blessed that I can help run our company and still have the flexibility to raise my family!!

5. What are your hobbies?

Does running kids around to different sports/activities count?? When I do manage to find some free time, I love to do anything outdoors (hike, bike, snowshoe, run). I also enjoy whenever I have a chance to use my creative side and create something beautiful. This isn't necessarily a hobby, but I am currently obsessed with listening to health/nutrition/fitness/self development podcasts. I almost always have one playing, and I enjoy listening to different people's opinions and finding new things to incorporate into my life to have a happy/healthier life.

6. What are your goals?

I recently completed 75 hard and lost some weight, so right now my current goal is to focus on getting stronger and gaining muscle so I can "tone/tighten" up. My long term goal is just to continue to find ways to improve mine and my family's health/quality of life.

7. Why do you train?

I train for a few different reasons. 1- I train to stay healthy, 2- I train so I can feel better mentally and physically, 3- I train because I love the atmosphere/people at CVSC and it's always one of the best parts of my day, and 4- I train so I can be a positive example to my kids.

8. Any advice for future members?
One thing I would say is stay consistent and make the time to take care of yourself. Life is busy and it can feel like you have so many things going on that you don't have the time to go to the gym. Everything in your life will benefit if you take the time to take care of yourself first.  Also, I've come to realize how important nutrition is. I've noticed the biggest gains and the most progress at the gym when I am focused on getting the right nutrition. 

Kurt Rashall

1. How did you find out about CVSC?
I have always known about your gym.  I was first introduced to CrossFit when my wife started with Ryan Busenbark’s gym and I went there for almost 10 years with a couple of years in there where we moved away for a bit.  Ryan had good things to say about your gym.  A mistake of mine was when I stopped going to the gym.  After more than a year I heard that Ryan sold UAC.  At that point I had gained a lot of weight.  I decided to get my act together and eat right.  Once I lost a lot a weight I was looking for a gym to get back into.  I remembered your gym from it only being a block or two away from where I work.  I also know Will from Kitchen Kneads and he mentioned he had started back up at your gym and loved it.  So I came by to check it out and decided to stay and it’s been awesome.

2. What is your favorite exercise or workout?
I don’t know specifically which workout is my favorite.  I do like a work out with multiple movements and some type of cardio involving a machine.  I do like to row.  And after losing all my weight I actually like burpees.  I hated them before.

3. How long have you been a member at CVSC?
I have now been a member of CVSC for a 1.5 years.

4. What do you do for a living?
I am the corporate property manager for Al’s Sporting Goods, Larsen Miller LLC., Bridgerland Square and Blue Spring Business Park.

5. What are your hobbies?
 I love to backpack.  It’s my favorite thing to do.  I like to hike, camp, explore new areas, read westerns, wake boarding, snowshoeing, hunting, traveling and hanging out with my family.

6. What are your goals?
To maintain a healthy lifestyle that will allow me to live an active life and to enjoy my hobbies and family for years to come.

7. Why do you train?
Same answer as above.  Plus, I love the challenges of the workouts.  I enjoy the comradere and the people that are there. Unlike other gyms, it feels more like a family.  A big reason I train is to keep me in good physical condition as I get older.  2 years ago I weighed 350 lbs and I felt awful.  Now I weigh 205 and I feel great.  For me my size never really mattered, it has always been about how I can function and what I can do physically.  Changing how I eat and workout will help me live a longer more enjoyable lifestyle.

8. Any advice for future members?
Like myself, I always tried different ways to lose weight, exercise and to be healthy.  Nothing ever stuck.  It took being so out of shape that it wasn’t only affecting me, but everyone around me.  I figured if I wanted to be able to live a longer, better life for my family I had to get my act together.  I decided to just stick to a plan that would help me succeed long term and not short term.  The plan was focused more on my health than the what the scale said.  There are ups and downs but just keep following the plan.  So I would say to never give up on goals.  Adjust if necessary but don’t quit.  And I do like the quote the gym has on the board by the daily workouts: “You can’t outwork a shitty diet”.

Tony Losee

1. How did you find out about CVSC?
My friend Ashton Young brought me to a Saturday class.

2. What is your favorite exercise or workout?
I really like power cleans, I feel like it involves the entire body and when you real nail a good one it feels awesome. I have always struggled with the bench press but I have made a lot of progress lately so I have been enjoying that just as much.

3. How long have you been a member at CVSC?
I think it was 2018 when I came to my first class and haven't looked back.

4. What do you do for a living?
I am a product manager at Cytiva.

5. What are your hobbies?
If I am not at activities for my kids I am usually doing something with motorcycles, old cars, or attending a indycar race.

6. What are your goals? 
Honestly my biggest goal is just to be the best person I can be, you never know what other people are going through and I try to keep that in mind throughout my day.

7. Why do you train?
I train so I can feel the best I can, I really like feeling athletic and when I go in the morning it just starts my day off in the best way.  I have also found I really like competing in Spartan races and coming to the gym and pushing myself keeps me ready for those.

8. Any advice for future members?
Listen to your body and start small and just build everyday.  Find a way to make it fun as well and part of your routine.

Denise Allison

1. How did you find out about CVSC?
I started coming to CVSC because I had a coworker that encouraged me to go. I signed up for 3 months at the beginning or would have quit after the first month because I wasn't doing anything for exercise prior.  I was 40 years old when I started and it was hard!  It's never too late to start!

3. What is your favorite exercise or workout?
I really like partner workouts because you get a rest with a chance to breathe and a personal cheerleader to keep you going. 

5. How long have you been a member at CVSC?
I don't know exactly how long I've been going to CVCS but I think between 8-9 years. 

7. What do you do for a living?
I am a remote medical coder for a job and being a nooner is enough social interaction to makes my day better.  

9. What are your hobbies?
I enjoy being in the outdoors. Snowshoeing, hiking, and spending time with my kids and granddaughter no matter what we are doing.

10. What are your goals?
My goal is to be able to keep doing hobbies I enjoy, the stuff physical outdoors and to keep showing up to work out. 

11. Why do you train?
I train to keep me sane and stay in shape. It's the only workout I've ever done that my brain shuts off from everyday life and all I can think about is finishing the workout. 

13. Any advice for future members?
Just be consistent and show up. I will never be the greatest athlete but I continue to show up and my life is better because of it. 

Andy Fauth

1. How did you find out about CVSC?
My old neighbor Klair Fullmer asked my wife to go, and then I tried it.

2. What is your favorite exercise or workout?
I don't know if I have a favorite, but anything with the Assault bike is right up my alley.

3. How long have you been a member at CVSC?
Since 2013

4. What do you do for a living?
R&D for a Medical Device Company. I spend a lot of time behind a desk or on airplanes, so getting my noon class in is a huge way to break up my day and get moving.

5. What are your hobbies?
Hunting, fishing, wakesurfing, snowboarding, and following my kids around to all of their sporting events.

6. What are your goals?
I've got old injuries and chronic joint issues from an immune condition, so my goal is to stay in front of all that, stay mobile, and always be strong enough to hike through the mountains with a heavy pack on my back.

7. Why do you train?
To stay in shape, relieve stress, and challenge myself. I'm very competitive and the workouts let me get a dose of competition (mainly against myself) and that motivation to push a little harder.

8. Any advice for future members?
Don't be intimidated, just show up, push yourself a little, and do your own best. Everybody has their own needs and goals and CVSC is a great place to find what works for you.

Kari Veblen

1. How did you find out about CVSC?

My co-worker and friend Karin Kettenring (my trail running partner in the shades) told me about it. She warned me that you had to be 'all in', so I waited a little while until I was sure I could make it a regular part of my routine.

2. What is your favorite exercise or workout?

I have a complicated relationship with burpees.....

3. How long have you been a member at CVSC?

Seven years, and I've never looked back (even now that I'm doing the unthinkable and waking up before 6:00am to fit in my gym time)!

4. What do you do for a living?

I'm a professor at USU. I'm an ecologist so often my work has me doing what looks a lot like kettlebell farmer carries, only with much more awkward loads and in the middle of the desert.

5. What are your hobbies?

Traveling and all kinds of outdoor recreation

6. What are your goals?

To still feel this good in 20 years, hopefully much longer. And keep up with my kids.

7. Why do you train?

It makes me feel strong and healthy. All the core work has eliminated my back pain and made me a stronger runner. And I think that training throughout two pregnancies in my 40s is how I bounced back so fast (for an old lady anyway)

8. Any advice for future members?

Regardless of your fitness level right now, just go all in (whatever that might look like for you). CVSC and its trainers are the best, and you won't regret it.

Summer Bott

1. How did you find out about CVSC?

I found out about CVSC from a friend who wanted me to do a women's bootcamp class with her that Jami was teaching.  It was down at the old CV CrossFit gym.

2. What is your favorite exercise or workout?

I enjoy anything with the barbell.   One of my favorites is when Jami does a mini yoga session after a workout.

3. How long have you been a member at CVSC?

I have been a member of CVSC for about 11 years. I love the place and the friendships I have made. 

4. What do you do for a living?

I am a Family and Consumer Sciences Educator at Mountain Crest High School. 

5. What are your hobbies?

My current hobbies include watching my boys play A LOT of baseball (my favorite hobby), hiking, adventuring with my family, and sewing.

6. What are your goals?

Get to the gym 3 times a week, never stop educating myself, and one of these days show horses in reining competitions. 

7. Why do you train?

I train for overall wellness. I train at CVSC because it helps me achieve any other fitness goal I may have.

8. Any advice for future members?

Don’t give up. Give it time and trust the process. Don’t compare yourself to anyone else in the gym, it’s about your success.  Ask for constructive criticism from the trainers. When life gets hard CVSC will be your saving grace. 

Shalyse & Dan Larsen

1. How did you find out about CVSC?

Shalyse found CVSC back when it was CV CrossFit. Her friend Ashley Summers told her about it and she found she loved the challenge. Dan decided he didn’t want to die early and would give it a try.

2. What is your favorite exercise or workout?

Shalyse likes doing something different everyday.
Dans favorite workout is back squats.

3. How long have you been a member at CVSC?

Shalyse has been a member on and off since 2011 . Dan has been a member since 2019. 

4. What do you do for a living?

Shalyse is a Domestic Dwelling Specialist and Dan’s secretary. Dan does Land Development.

5. What are your hobbies?

Shalyse likes to quilt, read, water ski and snow ski, and play hockey.
Dan likes to water ski, snowboard, and play hockey.

6. What are your goals?

Shalyse’s goals are to keep her health and be able to help others.
Dan’s goal is to show up and do the hyper fit workout and not die early. 

7. Why do you train?

Shalyse’s goals are to keep her health and be able to help others. Dan’s goal is to show up and do the hyperfit workout and not die early. 

8. Any advice for future members?

Shalyse’s advice for future members is to just start. It’s worth it.  
Dan’s advice is to find a partner that wants to do more than half of the partner workout.