BIS 4.0: Dedication Reveals Transformation
Congratulations again to everyone who took part in Crossfit Cache Valley’s “Beauty in Strength 4.0 Challenge” and gave it their best effort! For such a short challenge (6 weeks) we had a few great transformations. Presenting the top 5 finishers:
Challengers were scored in 3 areas: initial performance, performance improvement and body composition improvement. During the Challenge, participants focused on their lifestyle, nutrition and training. At the end, personal records were set (62 to be exact) and body composition and nutrition habits were changed for the better.
Great work, everyone!