Cache Valley Strength & Conditioning

Established in 2008, CVSC is Cache Valley’s premier training facility with services ranging from personal training, program design, athletic team conditioning, HyperFit group classes and more.

BIS 4.0: Dedication Reveals Transformation

Congratulations again to everyone who took part in Crossfit Cache Valley’s “Beauty in Strength 4.0 Challenge” and gave it their best effort! For such a short challenge (6 weeks) we had a few great transformations. Presenting the top 5 finishers:

BIS 4.0 Winners: Kristi T., Jen L., Joe M., Trina B., Summer B.

Challengers were scored in 3 areas: initial performance, performance improvement and body composition improvement.  During the Challenge, participants focused on their lifestyle, nutrition and training. At the end, personal records were set (62 to be exact) and body composition and nutrition habits were changed for the better.

Great work, everyone!