Cache Valley Strength & Conditioning

Established in 2008, CVSC is Cache Valley’s premier training facility with services ranging from personal training, program design, athletic team conditioning, HyperFit group classes and more.

CVSC Committed Athlete - Jen Luman


I work for a local health insurance agent selling and servicing company benefit packages and personal health insurance plans.

Type of training before CrossFit:

Does watching The Family Guy on the elliptical at Planet Fitness count?

Favorite Workouts?

I enjoy most workouts that involve lifting weight and most others that don’t involve running..

Any hobbies you have outside of the gym?

I work a lot! So, in my spare time I am usually just looking for a way to relax. Last year I decided to learn to play golf. It wasn’t as easy as I thought and definitely not a good way to relax, but I’m excited to try again this Spring.

Something about you that not too many people at CVSC know?

I love DIY projects. I am always looking for a new idea. They don’t always go as planned, but that’s part of the fun. And, because you can learn a ton from people who have tried things, I’m always interested in what others are doing and happy to share my successes and failures. My biggest failure: faux concrete countertops. Do not try this one at home!

Any words of advice for newer members at CVSC?

Show up, work hard, and remember to take days off when your body tells you it’s time so that you don’t get sick or injured. Measure your success by the goals you achieve or the way your clothes fit, not the number on the scale.

Any other comments?

The 4 (almost) years I have spent at CVSC have been amazing. I’ve worked harder than I ever knew I could, gotten stronger than I ever imagined and have had a great time along the way. I’ve made friends that I know I will have in my life for a long time. I appreciate everyone’s dedication and support.