CVSC Summer Youth Camp 2013
I’m psyched to announce that our CVSC Youth Strength and Conditioning Camp starts on June 3rd and runs through Aug 23rd.
In this era of semi-private training, boot camps, and group exercise, it’s not uncommon for coaches and trainers to try to train all athletes and clients the same. This can quickly lead to injury in a population (teenagers) with significant congenital laxity (loose ligaments.)
This 12 week camp will involve warm-up, dynamic flexibility/mobility, soft tissue work, strength, power, agility, prehabilitation, rehabilitation, and recovery modalities..as well as nutrition consultation.
To sign up, please send me an e-mail to firstname.lastname@example.org
Ages: 12-18 3x a week (M/W/F) 11:00 AM Limited Spots Available (20 kids) Pricing: (same as last year) $200 Member $225 Non Member