Cache Valley Strength & Conditioning

Established in 2008, CVSC is Cache Valley’s premier training facility with services ranging from personal training, program design, athletic team conditioning, HyperFit group classes and more.

February Featured Athlete: Klair Fullmer

Klair Fullmer 1. How did you find out about Crossfit?

Lorie talked me into trying it out. It was one of her better ideas.

 

2. What is your favorite Crossfit exercise or WOD?

I really enjoy doubles. Hopefully I’ll be back to doing them again soon. My favorite WOD is Annie, Filthy Fifty, or anything with a shit-ton of movements that equals hundreds of reps.

 

3. How long have you been Crossfitting for?

5 years

 

4. What do you do for a living?

I work for Wasatch Property Management in Human Resources.

 

5. What are your hobbies?

Read. Garden. Travel. Bear Lake.

 

6. What are your goals?

Get back to regular workouts and not modified/progression. I would really like to do burpees and doubles again, but not running.

 

7. Why do you Crossfit?

It’s an instant pick-me-up. Whether or not I want to do the WOD, I’m always glad I did when I finish. Even if it has push-ups in it.

 

8. Any advice for future CrossFitters?

It’s not a competition. We are all here for the same reason and the only person you should be proving anything to is yourself. Count every rep, do the movements correctly, finish, show up again.