Cache Valley Strength & Conditioning

Established in 2008, CVSC is Cache Valley’s premier training facility with services ranging from personal training, program design, athletic team conditioning, HyperFit group classes and more.

How Exercise Makes Us Happier

Its not always obvious based on the faces of those pushing through a workout at CVSC  but exercise makes you happy, its science. For many that is tied to the community of friends that are made here and the positive physical changes in your body but the very act of exercise releases positive feelings. 

In an article from Fast Company: What Happens To Our Brains When We Exercise And How It Makes Us Happier 

"The first 20 minutes of moving around, if someone has been really sedentary, provide most of the health benefits. You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”

So get moving and get happy.