Cache Valley Strength & Conditioning

Established in 2008, CVSC is Cache Valley’s premier training facility with services ranging from personal training, program design, athletic team conditioning, HyperFit group classes and more.

The Art of Napping

Previously we have covered the importance of a full nights rest ( Sleep Like An All Star) to recovery and overall well-being. But below is a quick guide to one of the most enjoyable ways to add a few extra Z's to your day. Napping.  Drifting off unscheduled naps at your desk isn't ideal - but planning even 5 minutes for a quick shut eye can be rejuvenating and help mental clarity. Plus, many people use candy, snacks and energy drinks to get through an afternoon slump - 'empty' calories that could be left out with a short shut eye. Use this guide below to help plan your naps to be most beneficial & leave you feeling better - not worse.

Read more at : How Long To Nap For The Biggest Brain Benefits | Collective-Evolution.